« Happy Birthday, Bojo! | Main
April 19, 2008
Josh's Choice
Saturday 080419
Rest day on the main site. Josh's choice for both the free beginners' class at 10am and the Workout of the Day class at 11am.
Thanks again everyone for the birthday wishes. They were much, much appreciated.
Inspirational videos: Bad-ass women rocking the heavy TGUs: Pamela MacElree, Nikki Shlosser, Fawn Friday.
Vitamins may shorten your life
The bionic knee that generates power
Posted by Allison Bojarski at April 19, 2008 12:00 AM
Comments
hey josh would u mind posting what the workout will be-
Posted by: michelle at April 18, 2008 11:38 PM
here....
Posted by: michelle at April 19, 2008 7:41 AM
We gotta rig something like this up for Wallball at the next place. http://www.crossfiteastside.com/uploaded_images/rachel.wallball-779911.jpg
It is their wallball target from Seattle. A free hanging target that's 10' up. As my buddy out there told me "misses are obvious and embarrassing."
Posted by: Moon at April 19, 2008 10:20 AM
Sorry all, I'm out of town this weekend, and Coach Mike is covering for me; your guess is as good as mine.
Posted by: The Ant at April 19, 2008 11:46 AM
YO! Coach P taught an awesome class this morning. Put everyone through "Grindy" (Grace + Cindy)
For time:
10 clean & jerk, 135#
5 rounds Cindy
10 clean & jerk
5 rounds Cindy
10 clean & jerk
Ouch!
I came in and did 3 rounds of 500m row & 95# OHS. 9:05
Then I banged out a pathetic 22:09 on Grindy.
Really painful.
Posted by: Tyler Durden at April 19, 2008 1:17 PM