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February 16, 2008
Josh's Pick
Josh will come up with something for class tomorrow to replace the 5k run posted on the main site.
Vote for Bryant Powers of CrossFit Oahu as he tries to get on the Ninja Warrior again.
Technique Part 1, CrossFit Journal Preview - video [wmv] [mov]
Thank you to Hari for organizing our rest day dinner. Lots of fun was had by all.
Posted by Keith Wittenstein at February 16, 2008 12:00 AM
Comments
Hey all. That was lots of fun tonight even though the term "rest day" was used loosely.
Fight Gone Bad: 345 (not quite as rx'd seeing as the wall balls were about a foot or so short.
And a shout to martin for breathing some fire tonight on FGB. motivating stuff, man.
Posted by: Brendan at February 15, 2008 11:43 PM
thanks ,hari everything went well really injoyed dinner.
Posted by: jacinto at February 15, 2008 11:47 PM
5k Row
19:24.5
Posted by: Tyler Durden at February 16, 2008 11:53 AM
deadlifted 240 cold.
No warm up. no other reps
don't try that at home
Posted by: AllisonNYC at February 16, 2008 12:54 PM
max weighted pull-ups
8kg
12kg
16kg
16kg+5lb PR
stopped. maybe could have done some more
then max pull ups
24 PR
easy and could have done more but my neck and head started hurting
Posted by: AllisonNYC at February 16, 2008 1:40 PM
Max weighted pull-ups
8kg
12kg
16kg
16kg + 5lb PR
easy enough can probably do some more
max pull-ups
24 PR
easy but stopped beacuase my head and neck started to hurt
Posted by: AllisonNYC at February 16, 2008 1:41 PM
This morning
NYAC Valentine's Day Massacre (Pelham, NY)
2000m indoor rowing race
Robzilla: 7:12 - PR by 22 seconds. Next stop: sub-7:00
Ewen: 6:40.9 - we'll call that a "season best"
Goals reached, on to Boston!
Posted by: Ewen at February 16, 2008 2:16 PM
5k run 25:10.
Posted by: ChrisG at February 16, 2008 2:29 PM
5k run 25:10.
Posted by: ChrisG at February 16, 2008 2:29 PM
5K Run: 24:20
Posted by: Hari at February 16, 2008 5:08 PM
Hey everyone, great time last night!
I just posted the first version of my muscle up article on the wiki page. Lemme know what you think of it, especially suggestions on improving it.
http://www.crossfitwiki.com/Crossfit/MuscleUp
Posted by: Brian D. at February 16, 2008 6:55 PM
Allison, you're my deadlift hero(ine). Please stop "raising the bar."
Andrew "featherweight" Hollis
Posted by: Andrew at February 16, 2008 11:16 PM