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February 19, 2008
El Tabata Loco
Tuesday 080219
"El Tabata Loco"
8 Rounds of:
20 sec. Squats
10 sec. L-Sits
Rest 1 minute.
8 Rounds of:
20 sec. Pushups
10 sec. L-hang.
Score the total number of squats and pushups plus 2 points for every successful 10 sec L-sit or hang. 1 point for every 10 sec. tuck or 1/2 L-sit. Subtract 5 points for every unsuccessful L-sit/hang experience. Post score to comments show your work.
Nicole Interviews Eva T - video [wmv] [mov]
Posted by Keith Wittenstein at February 19, 2008 12:00 AM
Comments
ok that actually sounds like fun.
Posted by: michelle at February 18, 2008 10:56 PM
I was told there would be no math on rest days, especially negative number math.
Posted by: dan def at February 18, 2008 11:38 PM
Eva: "I tell them, right before you start a competition, you need to smile to yourself"
Not what I was expecting from a girl with an 8 pack...
Posted by: Dan L at February 19, 2008 7:43 AM
http://www.youtube.com/watch?v=ooQKUYQ_WgQ
Talk about strength!
Posted by: sarena at February 19, 2008 8:05 AM
Thanks for the MU instruction on crossfitwiki, Brian D. Good stuff.
Posted by: Robzilla at February 19, 2008 10:00 AM
NEW BLACK BOX T-SHIRTS!!!! w00t!!!!
Posted by: Tyler Durden at February 19, 2008 3:40 PM
For anyone that's on a paleo-friendly diet or interested in getting fruits, veggies, eggs, and or flowers on the cheap, I suggest you check out your local Community Supported Agriculture (CSA) program.
http://www.justfood.org/csa/locations/
With the cost of groceries in this city, it almost seems ridiculous not to support these worthy programs...
Posted by: Avery at February 19, 2008 3:40 PM
Tyler,
What, where?
Posted by: Ewen at February 19, 2008 5:23 PM
Tyler,
What, where?
Posted by: Ewen at February 19, 2008 5:30 PM
You've got to be f'in kidding me.
Posted by: Ewen at February 19, 2008 5:30 PM
Grace as RX'd
5:00
previous PR with 95# 8:50?
previous PR with 90# 6:50
Looking to take off at least another minute.
I can do muscle ups antime anywhere. I don't know when it happened but every attempt was successful through the transition. Strict no kip muscle ups. I can lock them out even though I didn't every time tonight. Still having strange headaches from straining to lock out. MUST GET TO THE BOTTOM OF THIS!
Thank You Brian D! Your advice really must have stuck with me.
Posted by: AllisonNYC at February 19, 2008 8:32 PM
Tabata loco
124+8+47+8 = 187
(not 177 which was on the board...was too tired to add!)
Posted by: Erica at February 19, 2008 8:38 PM
Wow, they posted the WoD real early. Hang cleans, w00t!
Allison, it could be all the facial and neck tension you're building up as you struggle to press out. That's my theory at least.
Posted by: Brian D. at February 19, 2008 8:51 PM
Tabata Loco, 210
this was hard, could have used a little more food in the belly.
Posted by: Brett_nyc at February 19, 2008 9:39 PM
170
Posted by: juan g. at February 19, 2008 10:14 PM
176 (181-5)-thanks BRETT for keeping me honest.
Brendan get some rest dog but it does say something about what a monster you are when you're DNF and your score was 210. Sheesh
Posted by: Jack Bauer at February 19, 2008 11:03 PM
194 this morning.
This evening did speedwork with running club, 10x330m with 45 second rest + 1x1320m at the end. Led for nine of the 10 loops, which was def. due to Crossfit training. Alas the last one and the big one weren't so pretty. Dammit.
Posted by: derek at February 20, 2008 12:10 AM
161....I think. Don't really remember as the frustrations of work have been preoccupying me of late. Loco definitely helped work off some of the stress though.
Posted by: Kurt at February 20, 2008 9:17 AM