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January 27, 2008
CFT and the place to be.
Sunday 080127
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080101
The Ant and Tyler braving the cold at Sundance.
Sarena and friends celebrating.
Posted by Keith Wittenstein at January 27, 2008 9:24 AM
Comments
Looks like everyone had lots of fun last week! How was the skiing?
Posted by: sarena at January 27, 2008 9:56 AM
Sorry for the random question here...
Do you guys have DirectTV or Time Warner Cable? What's better? Any horror stories? I don't need every channel, but def HBO.
email me at "brett dawt tom at gmail dawt com" thanks
Posted by: Brett_nyc at January 27, 2008 3:30 PM
CFT:
305, 315 (tie PR), 325F
120, 125 (tie PR), 130F
405F, 405F, 405F
Don't know what happened to my deadlift. Great work by Avery this morning.
Posted by: Ewen at January 27, 2008 4:24 PM
650 (PR) (225, 125, 300) BW = 151
Posted by: Hari at January 27, 2008 4:58 PM