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September 22, 2007
Up and At 'Em!
Sunday 070923
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Elizabeth Workout Demo, CrossFit Santa Cruz - video [wmv]
Posted by Keith Wittenstein at September 22, 2007 11:24 PM
Comments
I guess that answers the questions about squat cleans versus power cleans.
Posted by: Tyler Durden at September 22, 2007 11:38 PM
More capitalist propaganda:
http://media.crossfit.com/cf-video/ustactical_crossfit_640.mov
Warning: Somebody, somewhere wants your money!
Posted by: Tyler Durden at September 22, 2007 11:48 PM
Random Coach Glassman Quote: "People ask me, 'what do I do for abs?'... I tell them, 'stabilize the mid-line like a motherf@#!er, that's what you do'."
- Greg Glassman, Valencia Cert, Core Strength Lecture
Posted by: sarena at September 23, 2007 8:02 AM
As per Coach Mike subbed w/
120 tan band pullups
120 pushups on supports
Need to work full ROM on pushups more! Thanx and great job Juan, Hari, Keith and Mike!
Posted by: sarena at September 23, 2007 12:12 PM
Isabel 42# 12:13
Posted by: sarena at September 23, 2007 1:13 PM
79:55
Started out determined to do this as RX'd, no matter how long it took. After 30 minutes, numerous misses, and 3 good MU's, switched to jumping MU's. Substituted 54 JMU's for the remaining 27 MU's. Very ugly, but at least I have a time to beat when this comes up again.
Posted by: Hari at September 23, 2007 2:51 PM
hari, i had to laugh out loud (in admiration) when i read your post. an hour and twenty minutes of effort--talk about focus and determination! you're on fire, man!
Posted by: dammit at September 23, 2007 2:56 PM
http://www.flickr.com/photos/c1sarena/sets/72157602134256187/
Hari you are my new hero! Keith this pic needs to go on the blog for all to see what sheer determination means!!
Posted by: sarena at September 23, 2007 3:39 PM
60 jmu
32:00
Posted by: mr g. , juan g. at September 23, 2007 4:56 PM
as rx'd, 15:57.
Posted by: dammit at September 23, 2007 6:31 PM
for time
one #3 with a coke (mc'd)
one apple pie
half a pint of B&J (improvement)
small caesar salad
everything bagel with cc
doughnut
as rx'd
18 hours
and i feel like poop now.
how many zone blocks is that?
Posted by: marisela at September 23, 2007 6:39 PM
Marisela -- That's all in 18 hours? I'd be hungry (though I don't know what a #3 consists of). But, how's this for pathetic? I'm craving something sweet but am too lazy and tired to go out. So, I just ordered a heavenly organic chocolate pudding pie from Josie's. I had to order real food (a macadamia chicken salad) to bring the order total up -- I'll eat that tomorrow for lunch.
Posted by: Denise at September 23, 2007 7:05 PM
a number 3 is a quarter pounder with cheese meal with large ff anda large coke.
i swear they put crack in their coke.
Posted by: marisela at September 23, 2007 7:17 PM
Denise- I would have just gone for the local diner's cake and some onion rings. and it would have cost 1/2 as much as the pie form Josie's!
where have u been? r u going to yoga tomorrow evening?
Posted by: michelle at September 23, 2007 8:46 PM
Michelle -- Yes, I'll be at yoga tomorrow night, that is, if I'm still standing after the WOD tomorrow at noon. I need to work off that chocolate pudding pie -- I feel like crap.
Posted by: Denise at September 23, 2007 10:19 PM
Marisela,
"i swear they put crack in their coke."
See "Getting off the Crack" by Nicole:
http://www.crossfit.com/journal/2007/02/getting_off_the_crack_by_nicol.html
Posted by: Hari at September 23, 2007 11:35 PM