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September 2, 2007
MAXimum Fitness
Our brother Maximus from CrossFit Oakland paid us a visit today. He put us through a serious workout!
Warmup: 100 rope skips, 50 OHS, 2 x 10 (Pushups, Situps).
Skill: 50 Double Unders
Workout:
5 rounds for time:
10 Push Press, 115#/75#
10 KB Swing, 24kg
10 Pullups
Thanks, Max for the great class. Please come back tomorrow and give us some more of that California Love!
Posted by Keith Wittenstein at September 2, 2007 11:57 AM
Comments
wow, that looks fun
Posted by: james at September 2, 2007 1:14 PM
And it was so FUN!
10:58 w/ 62#, 16kg KB and jump pu!
Cleaned bb fm floor, 1st 3 rnds were PP, last two PJ as per Max!
Hey Maximus it was inspiring watching u work that intensity. Thanx
Posted by: sarena at September 2, 2007 4:18 PM
if anyone is looking for something to do tonight, i'm going with a couple of friends to dammit's bar.
hi fi
ave a and 11th
around 8pm
hope to see you there!
Posted by: marisela at September 2, 2007 5:11 PM
Maximus the workout was brutal. Great having you at the Box. I wish we had a camera-SARENA- to take a picture of you laid out on the floor!
Time 11:11!
Posted by: Jack Bauer at September 2, 2007 7:41 PM
My pleasure. Who came up with that aweful workout? Oh yeah, it was me, ouch.
As Rx'd 11:00
Correction: KB swing was 1.5 p men/ 1 p women.
Posted by: Maximus at September 2, 2007 8:21 PM
according to new studies...strength training works. duh.
http://www.ajc.com/health/content/health/stories/2007/08/27/cardiovsstrength_0829bh.html
Posted by: Tyler Durden at September 2, 2007 11:05 PM
More reading:
An article about the CrossFit Total: http://www.elitefts.com/documents/crossfit_total.htm
Support our friends in Atlanta. Two CrossFit affiliates are trying to get votes for the best gym in Atlanta. Please support them both by casting some votes.
http://myfoxatlanta.cityvoter.com/Contests/ShowCategory.aspx?contestCategory=1108
http://myfoxatlanta.cityvoter.com/Contests/ShowCategory.aspx?contestCategory=1108
Posted by: Tyler Durden at September 2, 2007 11:26 PM