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September 29, 2007
Cindy or Mary?
Saturday 070929
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 070708.
Cubans' weight loss in 1990s good for health - study
Read an excerpt: Gary Taubes' "Good Calories, Bad Calories"
I've finally posted a bunch of September photos to my Flickr page, which you can find here. I've picked out a few favorites for the blog:
Beginners' Class
You really don't want to know...
Squat this.
One big happy CFNYC family
Posted by Allison Bojarski at September 29, 2007 11:15 AM
Comments
1st Cindy on 18 Apr 07: 8 + 1 pullup (pullups with bands)
2nd Cindy on 8 Jul 07: 11 + 5 pullups, 8 pushups (no band)
3rd Cindy on 29 Sep 07: 10 + 5 pullups (what is this "band" you speak of?)
Hmm...I guess that ~2 month span away from the box this summer didn't really help me along.
Posted by: Moon at September 29, 2007 1:00 PM
Cindy: 17 Rounds (PR)
Posted by: Hari at September 29, 2007 1:11 PM
18 rounds (+2, count 'em!) pullups
Posted by: Allan E at September 29, 2007 3:07 PM
13 rounds, subbing 10 jumping PUs.
eh, could've done better...
Posted by: Allison at September 29, 2007 3:09 PM
Awesome pictures Allison!
14rds +10 push ups.. so close.
New Skin is pretty gross when it starts peeling off.
Posted by: jay h at September 29, 2007 6:16 PM
So when did Court start stripping/working out for money?
Posted by: Brian D. at September 29, 2007 7:47 PM
Hey luv the pics Allison!
Btw all, check oout the T Rajesh is wearing for an interview. He is a trainer @CFSD!
www.crossfitsandiego.com
Posted by: sarena at September 29, 2007 10:56 PM
http://media.crossfit.com/cf-video/CrossFit_MartoneTGU4.wmv
We should start a pool for the first person to TGU another black boxer.
Posted by: Dan L. at September 30, 2007 12:20 PM
Sunday WOD: 275, 285, 295, 305(f), 300(f), 295(f), 290
Greg, thanks for the advice and encouragement.
Posted by: Hari at September 30, 2007 1:22 PM
deadlift 1-1-1-1-1-1-1
275-295-305-325-345-365f-365f
pr baby yee-haaaww
Posted by: mr g. , juan g. at September 30, 2007 2:05 PM
know its a last minut post, but i have another show tonight.
back fence
corner of bleeker and thompson
abcdef to w4th st station
8:30-11:30
hope ya'll show
:)
Posted by: marisela at September 30, 2007 2:16 PM
17 Rounds + 5 PU.
+1 Round from July,
Posted by: Dan L. at September 30, 2007 8:43 PM
http://myfoxla.cityvoter.com/details.aspx?business=56717
vote for petranek fitness! andy petranek is awesome, we gotta support the troops guys
Posted by: sarena at September 30, 2007 10:35 PM