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August 3, 2007
Mercy
Saturday 070804
Run 5 K
Post time to comments.
Compare to 070725.
Since we can't do the run inside The Box, we'll devise something fun for you kids to do.
Posted by Keith Wittenstein at August 3, 2007 10:40 PM
Comments
Are you kidding me??? A 5k? I was ready for all hell to commence again.
Posted by: justin at August 3, 2007 11:11 PM
for those of you who don't go to the hq site, you should really watch the video of "jason"
this was a dog of a workout
as we should all know
Posted by: marisela at August 4, 2007 12:39 AM
I did jason in 50:34
mainly because an MP by the name of Tugerudo wanted to show me a Mongolian pullup. plus there were 30 paces between the pullup bars and the dip bars.
i know im whining.
anyway enjoyed this WOD being that it was my first in Mongolia and I got to take a 15 min shower right after. :)
oh i slept well.
it is now Sat, 7pm
Posted by: juan g. at August 4, 2007 6:02 AM
lil video i made doing jason
kinda sucks but i like it.
http://youtube.com/watch?v=75fQK1yjN3w
plus a couple pics on flickr
http://www.flickr.com/photos/gonzaleznj/sets/72157601210770979/
Posted by: juan g. at August 4, 2007 6:53 AM
hmm i think i'll do the 5k att the reservoir anyone care to join me (marisela)? i'll head to the box fter and do a row and some kip practie then fight club.
Posted by: michael at August 4, 2007 8:43 AM
Hoorah Juan! Eat some yak cheese...mmmmmmmmm...yak cheese....
Posted by: Coach P at August 4, 2007 11:10 AM
Wow suck a**. 31:21 5K. I know I have a lot better in me, I tanked on the first lap. Maybe slow and steady does win the race. Also not running in the noon sun on a 90 degree day.
I was really shooting for sub 25 looks like I've got a bit of work.
Sorry I'll miss Fight Club again, I'm meeting with a physical therapist to see if I can do anything for my range of motion issues. Have fun!
Posted by: Michael at August 4, 2007 12:27 PM
Hey everyone, back after vaulting camp and visiting some colleges. Syracuse kicks ass by the way. Anyways, Tuesday at 4pm I plan to be at East River for some running. Everyone's welcome to join.
Posted by: Brian D. at August 4, 2007 6:46 PM
I think that B@tch Fran killed me today, thanks Justin! I owe you one!
Posted by: alex at August 4, 2007 7:18 PM
24:31 on treadmill (PR)
Posted by: Hari at August 4, 2007 8:16 PM
no fight club today??
Posted by: marisela at August 4, 2007 10:58 PM
hey, sorry about that, kids. i overslept, and i thought my better half, dan-o, was going to be there to cover. it won't happen again.
Posted by: dammit at August 5, 2007 4:38 AM
21:37 down the Nappy Valley (Park Slope, b'kln)
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