« Dead To Rights | Main | Oh Say Can You See... »
August 25, 2007
Fran
Sunday 070826
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 070623.
"Nearly everyone will have to chop up either the weightlifting exercises or calisthenic exercises into manageable subsets. If you can blast through without stopping, these workouts take about 4 minutes apiece. If you’re less than a weightlifting gymnast with the lungs of a porpoise your times will reflect as much."
Posted by Keith Wittenstein at August 25, 2007 10:46 PM
Comments
DAMMIT! Keith's going to make me do a roaming Dianne now.....
Posted by: Brian D. at August 25, 2007 10:59 PM
That I would love to see Brian!!
Want to do "Fran" tomorrow but I am helping a friend move. Something always comes up when Fran arrives on the scene. My most anticipated WOD. I am going to do it on Monday if I cant do it on Sunday.
Posted by: Kevin at August 26, 2007 1:12 AM
less than a weightlifting gymnast...
nice..
Posted by: juan g. at August 26, 2007 1:50 AM
Damn Fran. Won't be able to make it tomorrow but after watching that video of OFT and ATF I want to attack Fran on the next rest day!
Brian D you will kill this workout; you're He-man!
Posted by: Jack Bauer at August 26, 2007 2:04 AM
i'll be at the morn class to try this tomorrow. my first time with mike and fran...its gonna be wild.
i gotta get some enegry out before my big aud monday. i'll have your money if you gave me it.
Posted by: marisela at August 26, 2007 2:51 AM
fran's gonna have to wait till Monday for me too. Hockey tonight and I'm still feeling that wod from friday.
Posted by: Brett_nyc at August 26, 2007 10:34 AM
9:16
Posted by: juan g. at August 26, 2007 12:38 PM
As Rx'd
5:46
Thanks to Marisela and Rob for the counting, timing and moral support!
Posted by: Tyler Durden at August 26, 2007 1:07 PM
7:54 55lbs with jumping pull ups
Posted by: alex at August 26, 2007 1:49 PM
imagine if I ever do a wod in one of those gyms that do not allowe grunting
Posted by: jacinto at August 26, 2007 2:23 PM
Jacinto you crack me up!!!
Posted by: alex at August 26, 2007 3:02 PM
Just had a Fran face off here at cert. Rob miller got a 3:31!
Posted by: sarena at August 26, 2007 3:04 PM
Hey marisela break a leg!
Posted by: michelle at August 26, 2007 4:14 PM
check out #96 on the main page for Fran times. 2:17? wow.
Posted by: dan def at August 26, 2007 4:40 PM
6:50
jumping pull ups
42lbs
good times today. fun to watch everyone suffer.
thank you all for your support about tomorrow. i will need your thoughts :)
Posted by: marisela at August 26, 2007 5:48 PM
1/2 volume week
11-8-5
1:59
Posted by: Maximus at August 26, 2007 8:08 PM
Guys all i can say is if u havent yet been or r registered yet for a cert--you have no idea what ur missing! Get yourself signed up--it is so worth every penny!
Posted by: sarena at August 26, 2007 8:56 PM
12:40.
First Fran as Rx'd.
Damn that 95# got heavy fast - I can see I've lost some ground in my absence...but now I've got months of not much else to do but CF. :)
Moon
Posted by: Moon at August 27, 2007 10:51 AM
7:30 (Sub 75 lbs)
Posted by: Hari at August 27, 2007 6:50 PM
First time with "Fran"
"Fran" as rx'd
6:11
A little overzealous as I was thinking I could get this sub 5minutes. But my first time with this and I'll take it.
Posted by: Kevin at August 28, 2007 12:46 AM