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July 2, 2007
Photo Round-up Plus 4th of July, CrossFit-Style
First off, there will be just one class of 4th of July, at 11am. Come one, come all, get your CrossFit on, so that you may eat hotdogs and burgers later that day with impunity. We had considered doing a park workout for the holiday, but with the chance of showers throughout the day promised in the forecast, it seems best to convene at the Box.
Secondly, I've been remiss in my duties of posting pics here on the blog. There's tons of new ones on my Flickr page, but here's a selection of some of the most interesting ones. Enjoy!
Brian D. seems way too happy to be bleeding.
Kevin, on the other hand, manages to bring a certain gravitas to his muscle-up stigmata.
Keith and Court play med-ball catch.
My turn on the GHD, demoing the back extension.
Mr. Durden couldn't get enough of the new Glute-Ham Developer (and notice Court channeling his inner Lucifer in the background).
Court shows us his big (kettle)bells.
CrossFit, kid-style!
Welcome back, Sunny!
Trainer vs. Trainer: Keith and Mike go head to head on "Fran."
Brian D. shows off his gymnastics skills.
David works his split jerk at O-lifting class.
When one is lacking a barbell and plates, A2 makes a fine substitute.
Michelle works her pull-ups.
Sean tackles his first "Fran."
Posted by Allison Bojarski at July 2, 2007 9:31 PM
Comments
Aww... you didn't want to show off your battle wound from Murph?
Posted by: Brian D. at July 2, 2007 11:09 PM
where are the ones of me doing the split jerks?
Posted by: A2 at July 2, 2007 11:25 PM
I guess we have to play Smooth Criminal for tomorrows WOD..
What's the sub for double-unders? Tuck jumps or double the jumps? hmmm...?
Posted by: A2 at July 2, 2007 11:40 PM
yeah i need the sub for double unders too.
Posted by: michelle at July 2, 2007 11:50 PM
by my recollection we've been doing 10-1 'normal' jumps though i seem to remember HQ saying tuck-unders are official. i've been practicing a bit and plan on doing as rx'd for once.
Posted by: michael at July 3, 2007 12:00 AM