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May 3, 2007
"Tonight We Dine in (Kettle) Hell!"
Today's workout: "Kettlehell"
(Courtesy of Keith's sick and twisted mind, and in honor of Court, who requested a KB workout today.)
5 rounds for time (or call it at 30 minutes, which is what happened in this morning's class)
20 deadlifts
20 sumo deadlift high pulls
20 2-arm swings
10 right-arm swings
10 left-arm swings
10 right-arm snatches
10 left-arm snatches
ON-RAMP CLASS: half the reps
Posted by Allison Bojarski at May 3, 2007 11:19 AM
Comments
Awww, good old kettle hell... This is an old 5-points fav. The memories.
Posted by: justin at May 3, 2007 11:33 AM
so if you get your picture taken on the CFHQ site, you get to pick a WOD?
hmm
hey dammit,
thanks for inviting us over to the bar man,
lets get that fight club started.
Posted by: Juan G. at May 3, 2007 12:09 PM
Sorry I missed out on the bar festivities, Im becoming an old man :(> ...
Anyways, what's this fight club you speak of? Is it a real thing or just drunk guys talking? Or is it one of those "no talking about" type of FCs?
Posted by: Justin at May 3, 2007 1:25 PM
damn, just broke the 1st and 2nd rule.
uh yeah thats it, i'm drunk.
Posted by: juan g. at May 3, 2007 1:38 PM
I'm excited, but hey I am a newbie so I dont know any better!
Posted by: alex at May 3, 2007 3:04 PM
That kb workout really was hell! Completed 4 rounds with the 1.5 pood at 27 minutes but had to stop cuz my hands were ripped open. Pretty painful. I looked at my hands and am wondering what other people are thinking when they see them. Bandages everywhere.;-)
Posted by: Kevin at May 3, 2007 7:08 PM
2 rounds 11;40
16kg KB 1st rounds til snatches
Snatches used 10+#DB
2nd round switched to 10+#DB for 1arm R,1arm L swings and snatches
Great to be back. Listening to my body! Abs feel smoked tnite! Yeah!
Posted by: sarena at May 3, 2007 7:25 PM
Great workout, we did 3 rounds but I didn't do snatches, but it still kicked ass! 12:46
Posted by: alex at May 3, 2007 8:46 PM
29:09 with the 24kg kb...God I forgot how much this workout sucked. Mental note, 1 1/2 pood kb sounds like such a good idea but in reality it isnt.
Posted by: justin at May 3, 2007 8:51 PM
5 full rounds with 1 pood. 23:58.
Posted by: dan at May 4, 2007 9:09 AM
why has the site rolled back more than a week? and what's up with josh? is he okay?
Posted by: dammit at May 16, 2007 12:26 AM