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May 8, 2007
Scott's Mom
An oldie but goodie, invented by early CFNYC'er Scott Blanchard, and so named because we had quite a bit to say about his mother during our first run of the workout.
Max reps in a single long, long set:
Overhead Squat
Front Squat
Back Squat
Workout ends when the bar touches the floor - including between exercises!
Rest, then, max reps in a single set again:
Press
Push Press
Push Jerk
Same weight for both halves, benchmark of 95# men, 65# women.
Posted by Joshua Newman at May 8, 2007 10:08 AM
Comments
Did anyone else do the 10K today besides me?
I ran the loop in Central Park, which is just shy of 10K (it's 6.03 miles, instead of 6.2 miles). I did it in 59:30, which is a 9:52-per-mile pace.
Considering that I haven't run this distance since last September, and I've only run once a week (at most) since February, I'm pretty happy with my time.
Last year I did a 10K at a 9:36 pace, but I was running 5-6 days a week back then.
Posted by: Allison at May 8, 2007 4:32 PM
Also, keep in mind the hills, especially the one at the north end of the park.
I'm going to do the same course after work tonight. Won't be able to make it for "Scott's Mom" -- but I'm actually quite happy to not do a pull up, a burpie, or any kind of squat tonight!
Posted by: Paul S at May 8, 2007 4:55 PM
10k, 45:04. not my worst, not my best either.
Posted by: dammit at May 8, 2007 6:02 PM
Thanks for a great work out tonight!
Posted by: alex at May 8, 2007 7:40 PM
First time doing Scott's Mom in a long time...
Squats: 95 lbs- 30OHS x 12Front x 58back
Presses: 65 lbs- 27 press x 25 push press x 22 push jerk
Posted by: Justin at May 8, 2007 8:51 PM
Did anyone see this http://abclocal.go.com/wabc/story?section=local&id=5274273
There's a "workout" in Central Park this Sat w/mini-trampolines etc. Yeah but is this worthy of CF??
Posted by: sarena at May 8, 2007 8:56 PM
I've never done Scott's Mom, but that seems very impressive Justin. Nice job.
10K in a very hilly but pleasant central park: 41:57.
Posted by: Paul S at May 8, 2007 9:03 PM
63:08 on the streets, felt good running, but slow
Posted by: Brett_nyc at May 8, 2007 9:45 PM
Oooh. CF Total Day.
I'm gonna hit up the 7pm class.
Posted by: Brett_nyc at May 8, 2007 11:11 PM
wait, is the 7pm on ramp class doing a Total. I can't make 6pm...
Posted by: Brett_nyc at May 8, 2007 11:20 PM
We will, indeed, be doing the total in both classes. Though, presumably, with relatively heavier or lighter weights.
Posted by: josh at May 8, 2007 11:45 PM
41lbs
8 OHS, 12 FS, 25 BS
31lbs
12 P, 12 PP, 30 PJ
I did it again at work with 40lbs for both sets
12, 12, 12
12, 12, 12
and 20 KTE for fun
Posted by: Allison? Allie? A2? at May 8, 2007 11:52 PM
72# (2 quarters on 22# small steel bar)
21 OHS, 12 FS, 20 BS,
62# (2 tens/side on 22# small steel bar)
18 P, 12 PP, 7 PJ
(numbers kinda fuzzy now - solid ones recorded in book)
Posted by: Moon at May 9, 2007 1:38 AM
Not feeling strong for Scotts mom. Legs are dead from last few WODS and work. Gotta get more sleep.
95# 6, 15, 24
65# 18, 12, 8
Great job justin.
Nice run time Paul. Very quick
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