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April 26, 2007
Hanging Around.
Friday 070427
Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups
Post rounds completed to comments.
Posted by Keith Wittenstein at April 26, 2007 9:55 PM
Comments
Keith did you check out those lifters on youtube?
Posted by: Kevin at April 26, 2007 10:02 PM
Post the links again.
Posted by: Keith W. at April 26, 2007 10:10 PM
9 rounds flat. Barely felt like a workout because my grip was the limiting factor and I had to stand around doing nothing after a few reps. Extremely frustrating. Next time I'll just do box jumps while I wait for my forearms to unseize.
Posted by: Ewen at April 27, 2007 10:52 AM
9 rounds w/45# and slightly jumping on the pullups.
Posted by: Allison at April 27, 2007 11:39 AM
Predictably, soccer tonight got cancelled because of the weather. (With no place to keep dry let alone change/shower, the subway ride home would have been interesting.)
Hmmm. "Got some" this morning, I think I'll "come again" at 7pm.
Posted by: Ewen at April 27, 2007 12:41 PM
As RX'd: 7 Rounds Plus 4 HSC's
Posted by: Hari at April 27, 2007 2:54 PM
As Rx'ed
12 rounds
pullups on thick bar.
Pretty funny watching my hands shake while I'm "trying" to drink from my water bottle.
Posted by: Kevin at April 27, 2007 4:35 PM
10 rounds at 20lbs and jumping pull ups. I almost threw up.
kevin-the product I was telling u about is by a company called Advanced First Aid and its called "2nd skin moist burn pads". they are amazing -they are actually made from sterile water and they don't stick to the wound. plastic surgeons use them all the time. They really work. If u can't find any I can bring in some for u next week
michelle
Posted by: michelle at April 27, 2007 5:17 PM
Thanks for the info Michelle. I will look for those
Posted by: Kevin at April 27, 2007 8:24 PM
Came back to the Black Box at 7pm since my soccer game was rained/mudded-out.
10 rounds + 7HSC (1 round and 7HSC more than 12 hours earlier).
Lesson of the day: moving faster through the motions, relaxing your grip just enough, dipping under the bar instead of curling it - in a nutshell, being smarter - is the easiest path to better performance.
The less you work against yourself, the more better faster you work for yourself in a positively constructive way. Ramen, brother!
Posted by: Ewen at April 27, 2007 9:22 PM