March 3, 2007
Squat-acular!
We had a fun day of B2B tabata squats and 7 x 3 of Back Squats. Awesome job, everybody! We should be geared up for a CrossFit Total in the not-too-distant future!.
In the meantime, you should use the handrails and get out your tiger balm.
Posted by Keith Wittenstein at March 3, 2007 11:14 PM
Comments
tiger balm AND vicodin. that really worked nicely for me:)
Posted by: michelle at March 4, 2007 1:08 PM