CrossFit NYC: The Black Box

I just happened to finally get around to subscribing yesterday, and let me just say that this month's issue is great--it's definitely worth the $25/year.

Thanks for that input Josh but let me ask you--I recvd a lot of journals to read for the cert! will I continue to get after or now if when i start to subscribe for myself? All I know is how am I gonna review materials from '02 until now in less than 2 weeks and live my life including hosting my daughter's engagement party on Sunday?

Sun workout:
For time-complete as many reps as poss in 20 min:
15 1-arm OH weighted OH lunges
10 pushups
5 1 arm snatches or hi-pulls

Did 6 rounds in 11:11, had to leave early
used 8kg KB (did hi-pulls, rds 5 &6 were knee pushups)

A little known fact is that when you sign up for a Cert, they send you a huge pdf will all the CFJs up that point. Pretty cool. You should still subscribe so that you continue to get all the issues. The CFJ is an amazing resource. The only problem is that they have gotten so much bigger (over 30 pages) that I don't like to print them out any more. :)

hooray CFJ! it's worth double, triple what we pay for it, really.

keith...do you think you'll host any oly lifting seminars before september? also, i can't make it in there until after my circus performance. yeah, i joined a circus, and i can't do anything that will endanger the show.

there's no business like show business...

oooh or how about some all-oly classes :)

Well sometime this week we will have a 7x3 clean workout. :)

David, Good luck with the Circus. If you want to talk to any circus people, I have a lot of circus friends.

I am sure before September we'll get it together enough to host a seminar on Olympic Lifting.

Off topic, but you got to check this out:

http://www.youtube.com/watch?v=bNF_P281Uu4&NR

05Mar07

7x3 Deadlift

#265 PR - probably did 9 or 10 x 3 to get there.
Michelle, Nice to see you!

thanks, keith. i'm not planning on making a career change (again, hahaha.) this is just something to keep busy until i leave for school.

i'm always up for talking to new people, though, so sure, get me in touch with them!

looking forward to that...i'll probably show up sometime in april. we'll see.

thanks Kim- u too!
#155 PR took me 8 x3 to get there. pathetic-but better than last time. ;)

7X3 DL.
195 PR (2x on my 7th round)

Up from a previous PR less than 2 weeks ago!
Maybe its the rest and xtra fat (upped to 3x fat blocks at Keith's advice)

Got another PR today
195#DL (last round and only got 2!)

345lbsx3

385lbsx1 w00t PR!

That is so awesome Dammit. Gotta see the video I heard abt!

305 x 1. First time trying for a PR

Hey Keith what is todays WOD?

Kim-- I am addicted to that video. Awesome. Thanks for the post--a great moment of Zen.

xfit makes its money through the giant certification fees.
just a note to honesty.