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February 26, 2007
Catching up
I'm still awaiting details on how to use the FTP so no new photos yet.
Here's what we have been up to:
070226
5x5 Front Squat
5x5 Shoulder Press
5x5 Deadlift
Tomorrow
070227
For time:
30 Barbell Thrusters
10 Burpees
20 Barbell Thrusters
20 Burpees
10 Barbell Thrusters
30 Burpees
Men use 65#, Women use 45#.
Enjoy.
Posted by Keith Wittenstein at February 26, 2007 10:17 PM
Comments
thrusters and burpees huh,
so thats like assault...and battery.
Posted by: juan g. at February 26, 2007 10:49 PM
Did cindy for 16 rounds 10 hours ago so this sucked a lot. The burpee thruster one.
12:11
Nice one Kieth
Posted by: Brett_nyc at February 27, 2007 11:14 AM
Sun: Cindy
Mon:
5x5 fr sq 52#. 5x5 shoulder press 52#. 5x5 DL 155#
Yoga/Pranayama private 60 min
tues--
warmup(?) with:
30 snatches at 31# for time
30 C&J at 52#
then:
thrusters and burpees: 17:17 (my time sucked)
90min Anusara yoga class
Cant wait for Weds rest day
Posted by: sarena at February 27, 2007 8:56 PM
11:22 for the thruster/burpee madness.
Posted by: Tommy A. at February 28, 2007 3:30 PM
Is it back squats for Thurs in CFNYC land?
Posted by: sarena at February 28, 2007 10:10 PM