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July 3, 2006

Petit Diane

We warmed up with some handstands and one-arm handstand rows. Then decided to do a little Diane-esque workout.

For time:
21, 15, 9 reps
Deadlifts
Pushups

Kris: 65# DL & modified pushups with hands on a bench. 7:35
Drew: 135# DL & regular pushups. 7:33
Josh: 155# DL & Handstand pushups. 7:20
Keith: 185# DL & regular pushups. 6:24


Played with the rope climb, ring supports and levers.

Fun stuff.

Posted by Keith Wittenstein at July 3, 2006 10:02 PM

Comments

Looks like we missed the fun...Thought the 5 Points was closing early yesterday. So who will be there tommorrow? Anyone?

Posted by: Justin at July 4, 2006 2:17 PM

i'm game, havent been by in a few weeks. My lil' gym at work has been really WOD friendly lately. Anyone else showing up?

zidane 3 - portugal 0

Posted by: juan g. at July 5, 2006 7:21 AM