« Crossfit Costa Rica | Main | So Nice We Did it Twice »
March 18, 2006
Kettle Hell!
I was inspired by a workout that I heard Coach Mike Burgener talk about on Crossfit Live. So I adapted it for our group today. I think it went well.
With one kettlebell do three rounds of the following:
20 deadlifts
20 deadlift high pulls
20 two-arm swings
20 right arm swings
20 left arm swings
We took a little rest between rounds and were quite suprised by how hard 300 reps with a light kettlebell can be. Everyone felt a little better after some Dim Sum in Chinatown.
Posted by Keith Wittenstein at March 18, 2006 2:03 PM
Comments
Wow! I'm feeling that workout in some interesting places today.
Posted by: Keith W. at March 19, 2006 12:35 PM
From the Left Coast....you guys are having way too much fun. What exactly is the dead lift high pull?
Unless I missed it I have not found that one in my DVD collection or books but it sounds interesting.
Kbs are a blast and it is especially fun to bring one into a gym. People are amazed at how you get cooked so fast.
Posted by: John Turner at March 21, 2006 10:30 AM
ok, today my legs are normal...5 days later, wow.
Posted by: marshall at March 23, 2006 2:39 PM