« Pick weight up off the floor and put it over your head | Main | Feeling Guilty »
October 11, 2005
"Fight Gone Bad!"
"Fight Gone Bad!"
This is our famous �Fight Gone Bad� workout. It has been used extensively to prep fighters for the UFC. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We�ve used this in 3 and 5 round versions. Today is 3 rounds. The stations are:
Wall-ball � 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump � 20� box (Reps)
Push-press 75 pounds (Reps)
Burpees - (Reps)
The clock does not reset or stop between exercises. On call of �rotate�, the athlete/s must move to next station immediately for good score. One point is given for each rep.
Scores:
Josh 264
Keith 249
Marshall 213
Absolute brutality! This is a workout that instantly invokes Pukie's wrath. We were all very close to tossing our cookies on this one. The only thing that makes this workout enjoyable is watching the fear on the faces of other gym-goers as we do it.
Posted by Keith Wittenstein at October 11, 2005 10:29 PM
Comments
Hey guys, did you get the pictures I sent you?
Posted by: Cesar. at October 13, 2005 3:45 PM